{"id":13271,"date":"2022-10-24T13:54:00","date_gmt":"2022-10-24T17:54:00","guid":{"rendered":"https:\/\/agaaga.khoolbrew.ca\/?p=13271"},"modified":"2022-10-25T14:49:18","modified_gmt":"2022-10-25T18:49:18","slug":"city-championshipe","status":"publish","type":"post","link":"https:\/\/agaaga.khoolbrew.ca\/index.php\/2022\/10\/24\/city-championshipe\/","title":{"rendered":"City Championship"},"content":{"rendered":"\n<p>After weeks of daily early-morning or after-school practices, Nolan placed 7th in the North Toronto meet. As a result, he was able to attend the city races.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?resize=1024%2C595&#038;ssl=1\" alt=\"\" class=\"wp-image-13274\" srcset=\"https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?resize=1024%2C595&amp;ssl=1 1024w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?resize=1032%2C599&amp;ssl=1 1032w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?resize=492%2C286&amp;ssl=1 492w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/Runners-Knee-Treatment.jpg?w=1078&amp;ssl=1 1078w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>At an appointment with the physiotherapist. It was just Runner&#8217;s knee so a bit of rest and strengthening daily exercises.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Nolan\" width=\"1032\" height=\"581\" src=\"https:\/\/www.youtube.com\/embed\/--Udu5V3r8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>A portion of his 5K run. Thanks to one of his friends for the video. Nolan borrowed running spikes from one of his friends, who ran the senior race right after Nolan&#8217;s. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=1024%2C707&#038;ssl=1\" alt=\"\" class=\"wp-image-13272\" srcset=\"https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=1536%2C1060&amp;ssl=1 1536w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=1032%2C712&amp;ssl=1 1032w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=492%2C340&amp;ssl=1 492w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?resize=1320%2C911&amp;ssl=1 1320w, https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?w=1996&amp;ssl=1 1996w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>18th in Toronto for the 5K. Amazing!<\/figcaption><\/figure>\n\n\n\n<p>In November, he&#8217;ll be trying out for the Swim Team and the Water Polo Team. No sleeping in allowed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After weeks of daily early-morning or after-school practices, Nolan placed 7th in the North Toronto meet. As a result, he was able to attend the city races. In November, he&#8217;ll be trying out for the Swim Team and the Water Polo Team. No sleeping in allowed!<\/p>\n","protected":false},"author":2,"featured_media":13272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[63],"tags":[28],"class_list":["post-13271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","tag-nolan"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/agaaga.khoolbrew.ca\/wp-content\/uploads\/2022\/10\/IMG_9824.jpeg?fit=1996%2C1378&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/posts\/13271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/comments?post=13271"}],"version-history":[{"count":8,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/posts\/13271\/revisions"}],"predecessor-version":[{"id":13281,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/posts\/13271\/revisions\/13281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/media\/13272"}],"wp:attachment":[{"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/media?parent=13271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/categories?post=13271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agaaga.khoolbrew.ca\/index.php\/wp-json\/wp\/v2\/tags?post=13271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}